Vitamin D3 5000 IU

Category: Vitamin D

Manufacturer:

The sunshine vitamin is key to strong bones & immune health

  • A must-have supplement for bone health and immune support
  • Supports your heart, brain and more
  • Potent formula in an easy-to-swallow softgel

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Vitamin D3

125 mcg (5000 IU) 60 softgels

Item Catalog Number: 01713

NON GMO Product

Your skin produces vitamin D when in direct sunlight, but you should not get your vitamin D from unprotected sun exposure or indoor tanning devices. Supplementing with vitamin D goes a long way towards inhibiting deficiency: we recommend about 5,000 IU–8,000 IU of vitamin D3 a day. If your multivitamin already delivers 1,000–3,000 IU of vitamin D, Vitamin D3 5,000 IU is perfect for achieving optimal vitamin D levels.

Benefits at a Glance

  • A must-have supplement for bone health and immune support
  • Supports your heart, brain and more
  • Potent formula in an easy-to-swallow softgel

Cognitive health

Vitamin D is important for maintaining cognitive health and function as you age. Healthy serum vitamin D levels have been shown to correspond with better scores on cognitive health tests and better maintenance of cognitive ability in aging individuals.1-4 

Bone and immune health

Vitamin D (along with vitamin K and essential minerals) is essential for facilitating the transport of calcium into the bone matrix. This is an important step in maintaining strong, healthy bones and teeth. Vitamin D also plays a critical role in healthy immune function.5,6

Heart health & blood pressure support

Vitamin D helps to regulate the body's calcium balance while facilitating calcium absorption into the bloodstream, promotes a healthy inflammatory response in the cardiovascular system, and encourages healthy endothelial function.7,8 Vitamin D also helps inhibit excess renin levels. Healthy renin levels help maintain healthy blood pressure already within the normal range.9

Getting enough vitamin D

This vitamin D3 supplement delivers 5,000 IU of vitamin D3 as cholecalciferol per softgel. We suggest that you take a 25-hydroxy vitamin D blood test after 3 months to assess and adjust your dosage. Your optimal blood levels should be 50–80 ng/ml year-round.

Supplement Facts

Serving Size 1 softgel

Amount Per Serving
Vitamin D3 (as Cholecalciferol) 125 mcg
Other ingredients: extra virgin olive oil, gelatin, medium chain triglycerides, glycerin, purified water, rosemary extract.

Non-GMO


Dosage and Use

Take one (1) softgel daily with food, or as recommended by a healthcare practitioner.

Caution

Individuals consuming more than 50 mcg (2000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement.

Do not exceed 10000 IU per day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.

Warnings

KEEP OUT OF REACH OF CHILDREN

DO NOT EXCEED RECOMMENDED DOSE

Do not purchase if outer seal is broken or damaged.

When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

  1. J Am Geriatr Soc. 2017 Oct;65(10):2161-2168.
  2. Exp Gerontol. 2017 Apr;90:90-97.
  3. Ageing Res Rev. 2013 Sep;12(4):1013-23.
  4. Neurology. 2012 Sep 25;79(13):1397-405.
  5. http://lpi.oregonstate.edu/mic/vitamins/vitamin-D.Accessed 06/08/18.
  6. J Steroid Biochem Mol Biol. 2018 Jan;175:190-194.
  7. J Am Coll Cardiol. 2011 Jul 5;58(2):186-92.
  8. Hypertension. 2011 Jan;57(1):63-9.
  9. Expert Rev Cardiovasc Ther. 2010 Nov;8(11):1599-608

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